First training session

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I completed my first triathlon training session today in 30 degree+ temperatures. Although I didn't do any swimming, I managed to bicycle 55KMs, then I popped my rear tire, so I had to walk my bike the last 3KMs or so. After that I ran 10K. It was one of the hardest runs I've ever done with the heat and because of the long bike ride I felt like I was going to die. I was going to finish it all off with a run up 18 flights of stairs, but I'm pretty sure I'd be dead if I did that.